Check out the Fart Walk trend: Walk and fart! Doctors confirm it’s good for your health.

The “fart walk,” Which is trending on social media. Has been confirmed by medical experts as a healthy habit that can relieve bloating and promote digestion. “It’s normal to feel bloated after a meal,” explains Dr. David D. Clark, clinical professor of gastroenterology at Oregon Health & Science University. It can be caused by eating too much, eating too fast, or drinking gassy beverages. Walking after a meal increases the contractions of the muscles in the digestive tract, a wave-like movement called peristalsis. That helps expel gas as burps or flatulence.

The benefits are numerous. Dr. Shawn Kodadadian of Manhattan Gastroenterology states that Fart Walking not only helps relieve bloating and gas, but also promotes bowel movements, helps empty the stomach faster, and reduces the amount of time acid stays in the เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง stomach. Walking after a meal also helps lower blood sugar levels, prevents weight gain, improves circulation, lowers blood pressure, and is good for overall heart health. 

Fart walking is also particularly beneficial for people with irritable bowel syndrome (IBS) and metabolic syndrome. Studies show that general movement can reduce feelings of gas and bloating in people with IBS. It may also help lower the risk of diabetes, as it helps muscles move blood sugar away, reducing the need for insulin secretion by the pancreas. 

Another highlight is its positive effects on mental health. Taking a brisk walk can reduce stress, anxiety, and mild depression by lowering cortisol levels, improving sleep quality, and increasing levels of chemicals like endorphins, dopamine, and serotonin in the body. Experts recommend taking a gentle to moderate walk for at least four to five minutes within an hour after eating. Longer walks are even better. The goal is to walk 30 to 60 minutes most days of the week. This is one of the few social media trends backed by doctors, proving that sometimes the simple things we do every day can have more health benefits than we think.