Make a small garden and plant flowers, a new healing trend for city people.

Modern city people are increasingly turning to gardening to heal their hearts, as it can help reduce stress, increase happiness. And promote better mental health easily. Even with limited space. These activities not only reduce stress but are also excellent indirect exercise. Gardening has unexpected benefits for mental health, as being in contact with soil, sunlight, and nature helps reduce levels of the stress hormone cortisol.

Gentle physical movement during gardening also stimulates the release of endorphins. Which are feel-good chemicals, promoting relaxation and a better mood. Gardening also promotes concentration and a sense of present moment, as it requires attention to detail. Allowing us to focus on what we’re doing and momentarily letting go of our worries. Helping us to calm our minds. Seeing the green of leaves. The bright colors of flowers, and the scent of soil and flowers all stimulate our senses. Creating a sense of enjoyment and refreshment. Importantly, seeing the คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย trees we’ve planted grow and blossom is a fulfilling and proud feeling. Greatly enhancing our self-confidence. Humans have a basic need for connection with nature (Biophilia). Getting back into nature, even for a short while. Can satisfy this need. Making us feel part of the larger world and reducing feelings of loneliness.

A clear example is Prae-Amata Chittasenee, a famous beauty blogger who has turned to rooftop gardening seriously. She shares stories and photos of her beautiful gardens, showing that even a small space can create a green oasis. Seeing her enjoy gardening and sharing this joy has inspired many city dwellers to try adjusting their lifestyles and immerse themselves in nature. Recently, Gypsy Keerati Mahapruekphong started out as a hobby, planting just one tree. However, her passion for growing roses sparked a new passion, and now her rose bushes are thriving. Seeing beautiful roses in full bloom has become a new joy in her life, spreading positive energy to her followers. Therefore, gardening and growing flowers is not just a temporary trend, but a long-term investment in physical and mental health. For those looking for ways to heal their hearts and reduce stress, open your heart to nature. Who knows, getting in touch with the soil and plants might just be the answer you’ve been searching for?