Avocado is a nutritious fruit that is beneficial to the body. Many women use avocado to take care of their beauty, from their hair to their toes. What are the methods? Let’s see.

Avocado is a fruit that is rich in various vitamins, including vitamins A, D, and E, as well as minerals such as potassium, sulfur, and natural oils that help prevent various diseases. In addition to avocado being beneficial to the body, it can also be used as an ingredient to care for the beauty of women from head to toe. Especially for women who want to be naturally beautiful

1. Scrub your face with avocado.

          Exfoliating is one of the best ways to help brighten your face. When we scrub away dead skin cells, it will reveal clearer skin that is also smoother and more moisturized. Just take 1 avocado, mash it finely, and gently scrub and massage your face. Or you can apply it as a facial mask and leave it on for about 10 minutes, then rinse it off. It will also help nourish your face and make it smoother and brighter. 2. Smooth, soft,

moisturized skin.

          Avocado is a fruit that can be used to nourish all skin types because it contains good fats that are rich in natural moisturizers. It helps nourish dry skin, increases moisture, and makes your skin softer. Just mash 1 avocado and mix it with a little honey. Apply it on your face and leave it on for 20-30 minutes. Rinse it off with warm water. Do it regularly 2-3 times a week.

3. Nourish dry and damaged hair

          Girls with dry and damaged hair, come this way. Just mix 1 mashed avocado with 1 tablespoon of olive oil. Mix until smooth and apply all over damp hair. Cover with a shower cap. Leave it on for 20 minutes, then rinse with water and wash your hair again. The nutrients in avocado and olive oil will deeply nourish your hair and help restore dry, damaged and brittle hair to be strong, shiny and healthy.

4. Accelerate hair growth.

          Just mix 1 mashed avocado with honey, olive oil and coconut oil. Mix until smooth and then massage all over your hair. Leave it on for 10-15 minutes and rinse with warm สมัคร ufabet water. In addition to helping your hair grow fast, it also reduces hair loss because avocado is rich in fatty acids, protein, magnesium and many vitamins that are nutrients for hair and help nourish hair to be strong and grow faster.

5. Reduce acne and dark spots

          Acne is a problem that bothers every girl in the world, but it can be treated and prevented with avocados that contain antioxidants. It helps inhibit bacteria, the cause of acne, by using avocado oil to gently massage in circles on the face for about 20 minutes, then use a towel to soak in warm water to gently wipe the face. This will help make the face clear and acne-free. In addition, avocado is rich in vitamin C, which helps reduce dark spots. It also helps nourish the skin to be bright and increase moisture.

6. Reduce wrinkles

          There are many benefits of avocado. In addition to reducing acne and moisturizing the skin, it also helps reduce wrinkles. Because avocado contains amino acids and proteins that are beneficial to the skin, it is also rich in vitamin E, which helps build collagen in the skin layer, helping to reduce wrinkles. Just mash 1 avocado, mix with almond oil until it is smooth, then apply it on your face for about 20 minutes, then rinse with warm water. It will help your skin look firmer. 7.

Nourish your hands to be soft

          If you are someone who doesn’t want anyone to hold your hand because you are afraid that other people will touch your dry and rough hands, avocado can help you. Just mash 1 avocado, mix with 1 tablespoon of honey until it is smooth, then apply it on your hands for 20-30 minutes, then rinse with cold water. Do this regularly at least 2 times a week. It will help make your skin softer and more touchable.

8. Nourish your cuticles to be strong

          Many women have had the problem of dry cuticles that have torn off, causing annoyance and pain. But avocado can help you again. Because avocado is rich in vitamin E and other good fats that help nourish and repair dry, peeling nail skin. Just use 1 tablespoon of mashed avocado, mix it with coconut oil or olive oil, then apply it all over the cuticles. Leave it for several hours or even overnight, then wash it off with warm water. This method will help nourish the cuticles so they are no longer dry and cracked.

9. Heal cracked heels

          If any of you ladies have cracked heels or dry, flaky heels, try applying mashed avocado to your feet. But first, you have to soak your feet in soapy water for about 10 minutes to condition the skin. Then use a pumice stone to scrub off dead skin cells. Then wash your feet and apply 1 mashed avocado to your feet for about 15 minutes, then rinse. This method will help nourish the skin on your heels to become more moist and soft.