One of the ways of eating that Japanese people say is good for health and gives the body nutrients worth the money spent. It is the act of pairing foods that have synergistic effects to be eaten together so that the nutrients from one ingredient help the body benefit from the nutrients in the other ingredient more than eating just one. Let’s find out what foods Japanese people recommend that we eat together to double the nutrients the body absorbs.
Food pairs that help enhance the nutritional value of the body
1. Japanese bok choy with yellow lemon
Normally, the human body cannot absorb the iron that is abundant in Japanese bok choy, spinach, and soybean products such as tofu or natto, etc. But the abundant vitamin C in yellow lemon helps the body absorb the element. Better iron from vegetables In addition to yellow lemons, many vegetables are rich in vitamin C, such as broccoli, kiwi, and bell peppers, etc. They can be eaten together with bok choy to enhance the body’s absorption of iron.
2. Asparagus with wakame seaweed
Aspartic acid, which is abundant in asparagus, helps remove toxins from the body and protects the nerves. And the alginic acid that is abundant in wakame helps the body absorb aspartic acid from asparagus even more.
3. Spinach and sesame
Spinach is rich in beta-carotene, iron, folic acid and the mineral manganese. which is effective in helping prevent anemia Sesame seeds are rich in minerals and sesamin, which is an antioxidant that helps create red blood cells and promotes good blood circulation.
4. Tomato and Avocado
Lycopene, which is abundant in tomatoes, is a highly effective antioxidant that helps beautiful skin and delays aging. Avocados are rich in healthy fats that help your body absorb the lycopene from tomatoes.
5. Japanese bok choy with mushrooms
Japanese bok choy is rich in calcium, an essential mineral for strong bones and teeth. Mushrooms are rich in vitamin D, which helps the body absorb calcium from Japanese bok choy. Stir-fried Japanese bok choy with mushrooms is a menu that helps strengthen bones and teeth for those who don’t like to drink milk.
The classic sentence “You are what you eat” or what it means. “What you eat, you get” is always true. In order for the สมัคร ufabet body to receive nutrients that are worth the money spent, the author himself sees that it is necessary to try pairing foods that enhance the nutritional value of the body and eat them often.